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Anatomy and Function of the Gluteal Muscles (Glutes)

Here we are going to talk through the muscles of the gluteal region, some of the biggest and strongest muscles in our body. Gluteus Maximus Muscle The gluteus maximus is one of the three major Read more…

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Best Exercises for a Bigger Butt and Stronger Glutes

Best Free Workout for a Bigger Butt and Stronger Glutes A bigger butt and strong glutes have been a hot topic all for a few years now. Every influencer and PT has released a booty Read more…

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